Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super tasty with a creamy, slightly spicy Greek yogurt dressing! 

Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!

If you’re on the lookout for a new lunch recipe that’s bursting with fresh flavor, nutritious ingredients and lots of gorgeous color, I’ve got the perfect meal for you. I love Tex-Mex, but many southwestern meals aren’t the healthiest, so when I came across a taco salad from Cooking Light, I just had to give it a try… with my own adaptations, of course.

Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!

For the creamy chipotle dressing, I used nonfat plain Greek yogurt instead of light sour cream. It has such a lovely flavor, I’ve even thought about making it as fish taco topping.

Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!

I used my favorite shredded chicken from Target and if you guys haven’t tried this chicken, you must. It has a wonderful texture and flavor. I’ve used in soups, salads, and stir fries, but I also really like it on it’s own too. They sell several varieties, but this one seems to be the healthiest without additional ingredients added.

Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!

This Chipotle Chicken Taco Salad is a satisfying meal, especially paired with tortilla chips. It’s also great as a side salad, if you’re serving a Mexican-inspired meal. I made stuffed bell peppers the other night and served it as a side. Yum- it was delish!

Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!

Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!
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Chipotle Chicken Taco Salad

Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!
Author: Kim

Ingredients

Dressing:

  • 2/3 cup Greek yogurt*
  • 1/3 cup packed fresh cilantro, chopped
  • 4 teaspoons fresh lime juice
  • 1 tablespoon minced chipotle chile, canned in adobo sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt + more to taste

Salad:

  • 4 cups chopped romaine leaves, about 2 heads of romaine
  • 2 cups chopped cooked chicken**
  • 2 vine-ripened tomatoes, cut into wedges
  • 1/2 cup diced peeled avocado, about 1/2 large Hass avocado
  • 1/3 cup thinly sliced red onion
  • 15 oz black beans, rinsed and drained

Instructions 

  • To prepare dressing, combine all dressing ingredients, stirring well. Set aside.
  • To prepare salad, combine lettuce and remaining salad ingredients in a large serving or mixing bowl. Top with dressing and toss gently to coat. Serve immediately or store in a sealed container for up to three days.

Notes

*I used nonfat plain Greek yogurt.
**I used rotisserie chicken.
***I made this salad ahead of time to bring to work for lunch and it was delicious, for up to three days, stored in the fridge in a sealed container.
Slightly adapted from Cooking Light.
Calories: 292kcal, Carbohydrates: 25g, Protein: 30.4g, Fat: 8.2g, Saturated Fat: 1.8g, Cholesterol: 55mg, Sodium: 417.8mg, Fiber: 10.3g, Sugar: 3.5g

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Chipotle Chicken Taco Salad- all the flavors of a taco made healthier and super flavorful with a creamy, slightly spicy Greek yogurt dressing!

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Something to think about….

Are you a salad person? What are your favorite mix-ins?