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Thanks to Blue Harbor for sponsoring this recipe post for Greek Tuna Salad Stuffed Avocados. They make for a quick, fresh, light meal that involves no cooking. 

Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.

Who else is in a lunch slump?

Breakfast is easy peasy. I can whip up a protein shake in 30 seconds flat and you guys know how much I love my protein waffles. But recently I’m craving pumpkin oat protein pancakes on repeat.

Dinner takes a little more effort, but not too much considering I have some type of bowl recipe most evenings or we get takeout. I usually just choose a meat, whether that be grilled chicken, lean ground turkey or some type of fish, roast whatever veggies happen to be in the fridge and top it off with mashed avocado.

Lunches, though, can be so boring. I need something quick with very little prep. And back when I was working outside the home, it was essential that my lunch be something that I could easily pack on the go. If you’re feeling less than inspired in the lunch department, I’ve the perfect recipe to totally kick you out of the lunch slump.

Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.

These Greek Tuna Salad Stuffed Avocados come together in less than 15 minutes and only require one bowl and 7 ingredients. They are great for serving guests, but also work as a make ahead meal for lunches through the week. If you do decide to meal prep a few of these for the next day or so, just spritz the avocados down with a little lemon juice to keep them from browning.

Now, I will say, I’m pretty picky about my tuna. While I really like tuna, not just any brand will do. I seek tuna that tastes fresh with a lovely flakey texture and I also try to purchase tuna that is sustainably caught.

I’m thrilled to have found Blue Harbor Fish Co. Blue Harbor pouches are super convenient and combine the simple ingredients of sustainably-caught, wild Albacore tuna, water, a touch of sea salt or no salt added with no preservatives to give you just a fresh flavor of tuna.

Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.

Whether you’re whipping up a tuna salad or just eating Blue Harbor straight from the pouch, you can trust that Blue Harbor tuna is hand-selected and each pouch will provide you with a delicious, mild, clean flavor.

And avocados are the perfect vehicle for serving up this wonderful tuna, salad-style, to create such an easy and nutritious packable dish. I hope you all have as much fun with this recipe as I did! It’s:

Healthy
Flavorful
Quick + easy
Fun
Versatile
& So delicious!

If you try this recipe, let us know! Leave a comment and tag a photo #kimscravings on Instagram. Enjoy, friends!

Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.

Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.
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Greek Tuna Salad Stuffed Avocados

Yield: 4 avocado halves
Prep Time: 15 minutes
Total Time: 15 minutes
These make for a quick, fresh, light meal that involves no cooking. 
Author: Kim

Ingredients

  • 2 large avocados, halved and pitted
  • 2 (3 oz.) pouches Blue Harbor tuna in water
  • 1/4 cup chopped kalamata, black or green olives
  • 1/4 cup minced red onion
  • 1/4 cup chopped fire roasted red peppers
  • 2 Tablespoons chopped fresh basil or parsley
  • salt and pepper to taste

Instructions 

  • Scoop out some of the avocado from the pitted area to widen the “bowl” area.
  • Place the scooped avocado into a medium-size mixing bowl.
  • Mash it with a fork.
  • Add the tuna, olives, onion, bell pepper, and parsley to the mixing bowl.
  • Stir it all together until everything is well mixed. Taste and add salt and pepper as needed. You may not need any salt, as the olives make this salty enough for me.
  • Scoop the tuna into the avocado bowls and enjoy!

Notes

Serve with chips for some crunch.
Author: Kim
Course: Lunch, Salad, Snack
Cuisine: Mediterranean
Serving: 1stuffed avocado half, Calories: 175kcal, Carbohydrates: 7g, Protein: 13g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 17mg, Sodium: 257mg, Potassium: 383mg, Fiber: 5g, Sugar: 1g, Vitamin A: 400IU, Vitamin C: 20.6mg, Calcium: 10mg, Iron: 1.1mg

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Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.

If you love these Greek Tuna Salad Stuffed Avocados, try my other lunch favorites!

Barbecue Pumpkin Chicken Salad Sandwich

Brimming with savory fall flavors, this Barbecue Pumpkin Chicken Salad Sandwich is bound to be a lunch recipe you'll want to enjoy all season long!

Sweet Kale Vegetable Salad Wraps

Take your sandwiches and wraps up a notch with these fully loaded Sweet Kale Vegetable Salad Wraps! Packed with fresh vegetables, dried cranberries, roasted pumpkin seeds and a delicious poppyseed dressing, these low calorie, high flavor wraps are the perfect vegetarian and gluten-free lunch or dinner!

Southwest Chicken Salad Wraps

Southwest Chicken Salad Wraps- protein-packed chicken joined with a salsa dressing and a bounty of other flavorful ingredients, I picked up at Walmart, makes for such an incredibly tasty, easy meal!

PIN IT!

Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.

Something to think about….

Have you tried Blue Harbor? What’s your go-to lunch recipe? Ever tried stuffing an avocado for a tasty meal?

This is a sponsored post written by me on behalf of Blue Harbor Fish Co.