Apple Pie Overnight Oats
Apple Pie Overnight Oats are sure to get your day started off right! Made with rolled oats, milk, yogurt and warm spices, then topped off with homemade apple filling, this wholesome breakfast tastes just like dessert. Perfect to make ahead of time and take on-the-go!
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Apple pie overnight oats are seriously SO delicious. I can’t get over how much they actually taste like apple pie! I’ve made these for breakfast so many times and my whole family loves them. Sometimes, I even enjoy them as a sweet, filling afternoon treat!
This recipe is just slightly more time-consuming than most overnight oat recipes (where you just stir everything together). Believe me, though, the extra time it takes to cook the apples is totally worth it. The homemade apple pie filling truly takes this oatmeal to the next level!
Why you’ll love this recipe
- Delicious fall flavor! Rolled oats are spiced with the cozy flavors of cinnamon, nutmeg and cloves, then layered with ooey-gooey apple pie filling and sweet, creamy yogurt.
- Satisfying and nutritious: Old-fashioned rolled oats are high in fiber and protein, and will keep you full for hours. You’ll also increase the protein even more by using Greek yogurt. In addition, the apples provide extra fiber and other nutrients.
- Great for meal prep: This recipe makes 6 servings (or scale down for less, if preferred), so you can have a ready-to-go breakfast all week long!
I made this oatmeal this week and I LOVED it! It’s actually super quick to throw together, if you multitask. I love how easy it is to grab and go during busy mornings. Just top it with almond butter and you’re out the door! I can see this becoming a staple in my meal prep routine. Thank you for the great recipe!
— Blair
Ingredients you’ll need
This apple overnight oats recipe is filled with simple, wholesome ingredients. They come together so easily for a make-ahead breakfast that is filled with deliciousness. Here’s everything you’ll need to make it:
Apple pie filling
- Apples: I recommend using a sweet apple like Gala, pink lady, fuji or Honeycrisp apples. Those are my favs!
- Cornstarch: This will thicken the cinnamon apples.
- Spices: A blend of ground cinnamon, cloves and nutmeg add cozy flavor. Add a pinch of salt to balance the sweetness.
- Sugar: I like to add just 1 tsp granulated sugar to make the apple pie filling just sweet enough.
- Vanilla extract: For warm, sweet flavor.
- Water: This combines with the cornstarch and spices to create that classic ooey-gooey apple pie filling consistency.
Oatmeal layer
- Oats: Use old-fashioned rolled oats for the perfect chewy texture. You can use quick oats, but they will be softer and mushier. Steel-cut oats will not work for this recipe, as they will not soften to the right texture.
- Milk: Make your overnight oats with any favorite milk product. I like to use unsweetened vanilla almond milk or cashew milk.
- Cinnamon: Adds warm flavor to the oat mixture.
- Maple syrup: Optional, for extra sweetness or use some stevia, honey or agave syrup.
Yogurt layer
- Yogurt: Use Greek yogurt to bump up the protein. I like to use Dannon Light and Fit vanilla nonfat Greek yogurt.
Variations and substitutions
Apple overnight oats are really easy to customize, so experiment with the ingredients to make this your own. Here are some options:
- Extra add-ins: Increase the nutrients and add about 1/2 tbsp of chia seeds, ground flaxseed meal or hemp seeds to the milk and oat mixture.
- Nuts: Try topping your overnight oats with chopped pecans, walnuts or almonds just before serving (that way they don’t get soggy).
- Change the fruit: You could easily replace the apples in this recipe with pears!
- Dried fruit: For a bursts of chewy sweetness, sprinkle some dried cranberries or raisins over the top.
- Toppings: When you’re ready to eat your oats, try topping them with unsweetened coconut flakes, granola or drizzle of nut butter like almond butter or peanut butter.
How to make this recipe
Meal prep a big batch and enjoy these apple cinnamon overnight oats throughout the week. You’ll love this recipe! Here is how it all comes together:
Step 1: Peel, core, and dice the apples. Make sure they are cut into very small cubes, like pictured.
Step 2: Spray a large skillet with nonstick spray and add the diced apples, 1 tsp ground cinnamon, sugar, vanilla, cornstarch, nutmeg, cloves, and salt. Toss to coat the apples in spices.
Step 3: Add the water and continue to stir everything together. Cook the apple mixture on low for 10 minutes, stirring frequently.
Step 4: The apples should be tender, but still have a bite. The sauce should thicken, similar to apple pie filling. Remove from the heat and set aside to cool.
Step 5: To each mason jar, serving container or bowl, add 1/3 cup of oats, 1/2 cup of milk, 1/4 teaspoon cinnamon and 1/2 teaspoon of maple syrup (or another desired sweetener). Stir to combine.
Step 6: Now, it’s time to layer the ingredients. Add 1/4 cup of the cooked apples on top of the oatmeal layer of each jar.
Step 7: Add 1/2 cup of yogurt to each mason jar. Gently, spread over the apples.
Step 8: Add another 1/4 cup of the apple filling on top of the yogurt layer in each jar. Cover and place in the refrigerator overnight, or for at least 6 hours.
Helpful tips
This apple pie overnight oat recipe is super easy to make but here are a few tips so it turns out perfect for you!
- Let the oats sit: Cover the overnight oats mixture and place it in the fridge for at least 4 hours or overnight to let it all thicken up. For the best texture and consistency, I recommend chilling these for at least 8 hours or overnight. The oats will become more thick and creamy as they absorb the liquid over time, so if you soak them for just 2 hours, they won’t have quite the same volume that they would if you soaked them for 8+ hours.
- Make it vegan: To make this recipe vegan and dairy free, use any non-dairy milk. We like unsweetened vanilla almond milk or cashew milk. Also, use a dairy-free yogurt.
- Gluten free: While oats are naturally gluten-free, to ensure that this recipe is in fact gluten free, be sure to buy oats that are labeled as certified gluten-free oats.
- Serve them at room temp or warm: If you don’t like cold oats, you can remove the oats from the fridge about 30 minutes before you plan to eat them, so they’re not so cold. For room temperature oatmeal, remove your serving from the fridge about 2 hours before enjoying. You can also heat them in the microwave for 30 seconds to a minute or two, depending on preference.
Frequently asked questions
Yes, however, you’ll want to stir the oats, milk, cinnamon and maple syrup (if using) together first. Then, you can add the oatmeal layer to the jar with dollops of yogurt and the amount of apple pie filling that you would like. You can even shake it up in the jar before serving, so everything is mixed together!
No, but, for me, just the oat mixture with the cinnamon apples are not filling enough. The extra protein from the Greek yogurt makes this meal very satisfying. If you’re worried about the yogurt being too tangy, try Dannon Light & Fit vanilla Greek yogurt. It’s just sweet enough and isn’t overly tangy.
Yes! Overnight oats are a nutritious meal to have daily for breakfast. However, it’s a good idea to switch up the toppings from time to time to add more variety to your diet. Try my carrot cake overnight oats next!
Prepping and storing
The best thing about overnight oats is that they keep well for up to about a week in the refrigerator, which makes them perfect for meal prep! I like to use these 12-ounce wide mouth jars, which each come with an airtight, sealed lid. If the oats seem super thick after a few days, you can just add in a splash of milk right before serving.
More apple recipes to try
If you try this recipe, leave a comment and if your family loves it as much as mine does, be sure to give it a five star ⭐️ rating! Also, tag @kimscravings on Instagram with a picture of your creation. Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox.
Apple Pie Overnight Oats
Ingredients
Apple Pie Filling
- 4 cups apples (approximately 3-4 apples), peeled and diced
- 1 tablespoon cornstarch
- 1 teaspoon cinnamon
- 1 teaspoon sugar
- 1 teaspoon vanilla extract
- 1/4 teaspoon cloves
- 1/4 teaspoon nutmeg
- pinch salt
- 3/4 cup water
Oatmeal Layer
- 2 cups old-fashioned rolled oats
- 3 cups unsweetened vanilla almond milk, any milk will work
- 1 1/2 teaspoons cinnamon
- 3 teaspoons maple syrup for extra sweetness, as desired, other sweeteners may be used
Yogurt Layer
- 3 cups vanilla nonfat Greek yogurt*, I like Dannon Light and Fit
Instructions
Apple pie filling
- Peel, core, and dice the apples.
- Spray a large skillet with nonstick spray and add the diced apples, cinnamon, sugar, vanilla, cornstarch, nutmeg, cloves, and salt.
- Stir to coat the apples with the spices, and then add the water.
- Cook the apple mixture on low for 10 minutes, stirring frequently.
- The apples should be tender, but still have a bite. The sauce should thicken, similar to apple pie filling.
- Remove from the heat and set aside to cool.
Oatmeal Layer
- To each mason jar or serving container, add 1/3 cup of oats, 1/2 cup of milk, 1/4 teaspoon cinnamon and 1/2 teaspoon of maple syrup (or another desired sweetener).
- Stir to combine.
Yogurt Layer and Assembly
- Add 1/4 cup of the cooked apples on top of the oatmeal layer of each jar.
- Add 1/2 cup of yogurt to each mason jar.
- Add another 1/4 cup of the apple filling on top of the yogurt layer in each jar.
- Cover and place in the refrigerator overnight, or for at least 6 hours.
Notes
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My new favorite breakfast! So delicious!
So happy you enjoyed! Thanks for your comment!
One of the best overnight oat recipes I’ve ever tried! Will be making this again and again!
I’ve tried a lot of different overnight oats and these are so delicious! The apples were amazing and the ratios are just right!
Best overnight oats. I make them on repeat at least once a week. Love that there’s good amount of protein.
I made this last night (eating it now) and it’s amazing. Perfect consistency and sweetness. Only subs I made were using vegan yogurt instead of Greek and 1 tsp of agave for the sweetener. Thank you for such a great recipe!
Thanks for a delicious breakfast! I didn’t have vanilla yogurt, so I added a bit of maple syrup and vanilla extract to my plain yogurt. I love how creamy it is! This is a vast improvement on my regular overnight oats.
Oh my gosh! These are DELICIOUS…topped with maple pecan butter and geez my tastebuds were thrown’ a party!
This recipe is fantastic. Perfect creaminess and flavors are on POINT. I knew I would like it but I was surprised by how such a simple breakfast could be so perf. Thanks for my new fav go to easy breakfast. Love how it saved time in the morning, too!
Very good, easy to make and creamy! Next time I will try to make it dairy free. Thank you!
Love this recipe! It’s what got me into overnight oats!
First of all, YAY for apple season! Secondly, I love being able to have breakfast made ahead so I don’t have to stress about it in the early morning. These overnight oats are the bomb.com!
This is one of my favorite weekday breakfast to take to work since I can grab & go in the morning! I mixed peanut butter in with the overnight oat mix so it’s well dissolved/incorporated throughout. So good!
I make these overnight oats basically every weekend to have ready for the week! This is by far the best overnight oats recipe I have ever made. It comes out perfectly! Tonight, I tried adding flax meal to it!
Eating these right now for breakfast! I made several yesterday to meal prep for my husband and myself. We’ve been making overnight oats regularly but wanted to switch it up. These are delicious! Made exactly as written, except used pumpkin pie spice instead of the spices listed to make it a little easier. Pecans on top, too! Great recipe.
I’m not usually the biggest fan of overnight oats, but I had to try this combination because I love cinnamon apples. And this recipe didn’t disappoint. The flavors are delicious and I added almond butter, which paired so well with the apples. I will definitely make this again.
Made last night and had this morning for breakfast. Was AMAZING! Easy to make, tasted great. Big portion, super filling. I will be adding to my regular overnight oats rotation.
This apple oats dish was scrumptious!!! Perfect amount of spice, and thickness was just right: spoonable but not runny! Served with maple syrup and toasted pecans…yum!
These were delicious and super filling! Added a few chocolate and butterscotch chips on top because I had a craving. Definitely adding to my fall breakfast rotation!
Never liked overnight oats until trying this recipe!!
Loved these. The caramelized apples on top were so good, especially mixed with the yogurt and the oat mixture. Thank you for the recipe!
I made this oatmeal this week and I LOVED it! It’s actually super quick to throw together, if you multitask. I love how easy it is to grab and go during busy mornings. Just top it with almond butter and you’re out the door! I can see this becoming a staple in my meal prep routine. Thank you for the great recipe!
This was my first overnight oats try and they are delicious!! I added almond butter and it was so good. Such delicious flavors and so easy to take to work and eat when I”m ready. Thanks for great recipe.