Cauli-Berry Smoothie Bowl
Cauli-Berry Smoothie Bowl – if you like smoothies, you will love this creamy, dreamy smoothie bowl! Eat with a spoon and top with your favorite toppings!
This recipe for a yummy Cauli-Berry Smoothie Bowl utilizes the texture of cauliflower florets to sneak veggies into a berry-laced smoothie bowl. Smoothies can be so good and refreshing, but smoothies with cauliflower are GREATness! Cauliflower adds such a lovely creaminess that I enjoy immensely. Whole bowl devoured in record time. And I’ve already made it two more times since!
If you enjoy browsing foodie Instagram feeds, you’re well aware that smoothie bowls are one of the biggest breakfast trends out there—and for good reason. Whether packed with leafy greens, berries, tropical fruit or even creamy avocado, these super-bowls can be incredibly gorgeous, satisfying, nutrient-rich, and most importantly, wonderfully scrumptious. Like eating ice cream for breakfast!
Have you tried one? I am obsessed. You basically make a thick smoothie, pour it into a bowl, add a ton of toppings, and eat it with a spoon. Yes, you eat it, not drink it, so it totally counts as a meal!
This recipe only requires 4 ingredients, 1 blender and not even 5 minutes. Oh, yeah!
Simply add a small amount of non-dairy milk of choice – I like unsweetened vanilla almond or cashew milk. Start with about 1/4 cup, just to get things moving. Then add frozen banana slices, frozen raspberries (or any berry) and raw frozen cauliflower florets or raw frozen riced cauliflower (trust me, guys) to a blender and blend on low (this is key).
Add more liquid as needed, stopping every few seconds to scrape down the sides of the blender until you have a lovely ice cream consistency. Yep, a smoothie bowl is pretty much glorified ice cream. Exactly why I can’t get enough.
To make an extra thick, ice cream consistency smoothie that’s best eaten with a spoon; be careful not to over do it on the liquid. The result will be a thicker, richer and creamier mixture that’s absolutely delicious!
Plus, skipping the glass lets you go wild with creative, tasty additions like sliced almonds, chia seeds, shredded coconut, granola and other fun toppings. With this Cauli-Berry Smoothie Bowl, get ready to feel like you’re digging into a bowl of fro-yo at the breakfast table.
Currently I’m enjoying the apple cinnamon granola minis as a I write up this post. So addicting! Both the granola minis and the Cauli-Berry Smoothie Bowl are keeping this foodie’s tummy pretty happy. Even my kiddos are loving this veggie-filled smoothie bowl! You’re going to love it too! It’s:
Fresh
Creamy
Naturally (and perfectly) sweet
Slightly tart
Nutrient-rich
Healthy
Satisfying
& Quick!
If you give it a try, let me know by leaving a comment and don’t forget to take a picture and tag it #kimscravings on Instagram so I can see your version. Make it your own and enjoy!
Cauli-Berry Smoothie Bowl
Ingredients
- 1/2 - 3/4 cup unsweetened vanilla almond milk, or other dairy-free milk
- 1 large very ripe frozen sliced banana
- 1 cup frozen raspberries, any berry will work
- 1 cup raw frozen cauliflower florets, or riced cauliflower
- Optional: 1 scoop vanilla protein powder, non-dairy & gluten-free, as needed
- Toppings as desired
Instructions
- Add about 1/4 cup milk and then frozen banana, raspberries and cauliflower to a blender and blend on low until fruit is broken into small bits.
- Add about 1/2 cup more milk and protein powder, if using; blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency. It may be necessary to add a bit more milk to get the consistency right.
- Scoop into 1-2 serving bowls and top with desired toppings. Enjoy!
Notes
*Feel free to use ingredient measurements as a guide. Use more or less what I use and feel free to add in other favorite ingredients. Topping ideas: Fresh fruit, Chia seeds, hemp seeds, nuts, nut butter, shredded coconut, granola, cereal and/or granola
Did you make this recipe?
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This is a wonderful recipe. I love adding frozen riced cauliflower to my smoothies. It’s so low in calories and so filling. I love the creaminess it adds to a smoothie bowl. I usually add a cup of frozen spinach or kale and mix with a frozen fruit and a scoop of vegan vanilla protein powder. The combinations are endless without any added fats or sugar. Anyway, I’m glad I found your recipe! Thank you!
so happy that you enjoyed!
I am going to make this bowl for sure. Looks yummy and my kids might just eat it!
It is a great way to sneak in the veggies.
This looks Delightful! And love those granola bites!
These look sooooo delicious! Can’t wait to try
This looks so delicious! I love smoothie bowls but I haven’t tried adding cauliflower to mine.
You did an awesome job at making these bowls! They all look so pretty and tasty!
Awww… you’re so sweet! Glad you loved it!
What an interesting idea to use cauliflower florets in a smoothie. I have to admit that I haven’t tried smoothie bowls before, but really have to give them a try.
You so should and you can’t even detect the cauliflower!
OMg can we say yum?!?! This smoothie bowl looks absolutely amazing!!! Must give your recipe a try
This smoothie looks so vibrant, healthy! Love the idea.. I need to try this recipe soon
woah that looks very tastyy!! i want it so badly!!
This looks fantastic! We have tried Made Good because my daughter has a peanut allergy. I love the granola bars and granola minis! Thanks for sharing.
Oh wow this looks delicious! I am bookmarking your recipe. Also, love those granola bars, one of my fave brands!
Thick, creamy smoothies are the best way to trick anyone by adding veggies to them! I love that you used cauli here to bulk up this smoothie and to make it more filling! Yes to those glorious toppings!
When I first saw the title, I thought there was no way it meant cauliflower! Guess I’m wrong! Now I’m going to have to try this, since I’m really curious how it would taste.
I am a lover of smoothies, but I’ve never tried a smoothie bowl.These look really good and would be a good replacement to having a container of yogurt!
Now this looks really yummy./ Licking my lips at this
Serve this in a bowl or any dish and I would be extremely happy with this recipe. Can’t wait to give it a try.
OOH nice use of a sneaky veggie in here! I haven’t tried adding cauliflower to a smoothie before but perhaps I should give it a try!
This looks amazing!
I really need to start making smoothie bowls. x
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