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Healthy Avocado Ranch Dip
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The perfect recipe for chip dippin'!
Course
Appetizer
Cuisine
American
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
4
servings
Calories
171
Author
Kim
Ingredients
1
ripe medium avocado
1/3
cup
nonfat, plain yogurt
1/4
cup
avocado or coconut oil mayonnaise
2
tablespoons
freshly chopped parsley
2
tablespoons
freshly chopped dill
1
garlic clove, minced
1
teaspoon
worcestershire sauce
1/2
teaspoon
white vinegar
1/2
teaspoon
smoked paprika
1/4
teaspoon
onion powder
1/4
teaspoon
salt
1/4
teaspoon
pepper
Instructions
Combine all ingredients in a food processor and blend until creamy, scraping down the sides occasionally when needed.
Taste and season additionally if desired. Store avocado ranch in a seal-tight container for 1-2 days.
Notes
adapted from
food network
Nutrition
Serving:
0.25
cup
|
Calories:
171
kcal
|
Carbohydrates:
1.4
g
|
Protein:
1.1
g
|
Fat:
17.8
g
|
Saturated Fat:
2.2
g
|
Polyunsaturated Fat:
0.6
g
|
Monounsaturated Fat:
3.8
g
|
Cholesterol:
21.2
mg
|
Sodium:
129.5
mg
|
Potassium:
10.9
mg
|
Fiber:
0.5
g
|
Sugar:
0.2
g
|
Vitamin A:
50
IU
|
Calcium:
36
mg