How to Cut Butternut Squash
Learn how to cut butternut squash with this simple guide! Butternut squash is a delicious and versatile ingredient, perfect for soups, roasting or adding to salads. Follow these easy steps to safely cut it into cubes, slices or halves, so you can enjoy it in all your favorite recipes.
Ingredients
- 1 medium butternut squash
Instructions
- Rinse the outside of the squash under cold water to remove any dirt.
- Slice off both the top and bottom of the squash to create flat surfaces.
- Use a sharp vegetable peeler to peel the skin from top to bottom. Be sure to remove all of the tough skin.
- Place the squash on the cutting board and cut in half lengthwise.
- Use a spoon to scoop out the seeds and stringy fibers from the center of each half.
- Lay each half flat-side down and slice it into 1-inch thick pieces.
- Stack a few slices at a time, then cut them into 1-inch wide strips. Finally, cut across the strips to create 1-inch cubes. If desired, you can make the cubes smaller and cut them into 1/2-inch or 3/4-inch cubes.
- Once it is cut, you can either cook the squash immediately or store for later.
Notes
To store: Refrigerate the cubes in an airtight container for up to 3 days, or freeze them in a sealed freezer-safe container for up to 3 months.
Nutrition
Serving: 1serving | Calories: 84kcal | Carbohydrates: 22g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 90mg | Iron: 1mg